Personal Training
Partner with one of our certified trainers to effectively reach your fitness goals. Maximize your time and results with 2 training options to best fit your schedule and budget.
Personal Training
Partner with one of our certified trainers to effectively reach your fitness goals. Maximize your time and results with 2 training options to best fit your schedule and budget.
Where Do I Start?
Fitness Consultation: A personal conversation, movement assessment and body scan in order to determine how best to meet your fitness goals. ($65)
Training Options:
-One on One: (One coach/One client) One hour Personalized training session with a certified coach focusing on your specific goals and booked according to your schedule.
1 session = $80
4 sessions = $289 ($72ea)
8 sessions = $559 ($69ea)
12 sessions = $799 ($66ea)
-Semi-Private: (One coach/2-6 Clients) A certified coach guided training session focusing on strength and conditioning. Fuel your workout with the collective energy of your small group that meets weekly.
*Basic Training: 2 sessions per week $39/ week
*CrossTraining: 3 sessions per week $49/week
*Semi-Private Training membership includes gym access
Questions? Call Us at (860) 496-9100
Why Choose Energy Health & Fitness Personal Training?
All of our trainers are fully certified. They bring a wide range of specializations to our Fitness Center. They share the highest standards of professionalism, courtesy and respect.
They get results!
Brett Cateno
Lead Trainer
Certifications: AFAA; NPC Competitive Body Builder
Specializes in body transformations for women and men, weight-loss management, sports specific training (15 years), and bodybuilding & contest prep coaching.
Stephanie Scoville
Certified Trainer
Certifications: NASM Certified Personal Trainer, Keiser Certified Indoor Cycling Instructor, Certified Silver Sneakers Instructor.
BA in Exercise Science, Torrington Firefighter, World-ranked Power Lifter (9th world wide)
Chris Pralle
Certified Trainer
Certifications: PT Certified AAA/ISMA
Specializes in Weight Loss, Static Stretching and Sports Specific Training. Played Semi-pro Lacrosse for the LA Warriors.
Scott Batky
Trainer
Certification: National Academy of Sports Medicine MMA Conditioning Specialist
20+ years in martial arts. MMA and Self-Defense Trainer. 2 Bronze Medals at CT Grappling Championships.
Kyle Reynolds
Certified Trainer
Certifications: ISSA Certification
Committed to resistance training since age 15. Former Competitive Body Builder. Trained under IFBB Pro John Meadow.
Melissa Ramos
Trainer
Certifications: PT Certified AAA/ISMA
Retired Marine. 10+ years of Combat Training and Military Martial Arts. Focus on Strength Conditioning and Flexibility Training.
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Stop by today!
Hours: Mon-Fri: 5:00am – 8:00pm, Sat: 7:00am -3:00pm, Sun: 9:00am – 2:00pm
Address: 59 Field Street, Torrington, CT 06790
Phone: (860) 496-9100