Energy Nutrition
Discover a Sustainable Dieting Approach: Enjoy Your Favorite Foods While Achieving Health Goals
Energy Nutrition
Discover a Sustainable Dieting Approach: Enjoy Your Favorite Foods While Achieving Health Goals
Nutrition Made Simple
Dieting is tough. It’s even tougher when you can’t eat your favorite foods or join your friends for an outing. No one wants to sacrifice more than they can handle. Missing out on life isn’t sustainable. There is a better, more sustainable way to diet.
Taking the plunge can be a bit scary; we get that. This means we are asking you to make a fully informed decision. That is all. The only way you can do that is by being on the inside, not the outside.
That’s where we come in. We’re here to help you on your nutrition journey, making it simple, sustainable, and, most of all, enjoyable.
- You feel confident with your food choices.
- You make consistent progress towards your goals.
- You’re healthier and more energized by your diet.
- You still get to eat the foods you love.
Without proper guidance, the world of nutrition can be overwhelming. From detoxes to off-limit foods, it can feel impossible to know what’s right.
Let us show you how to reach your health and fitness goals with our flexible approach to nutrition.
Meet Your Energy Nutrition Team
Dina Cateno
Certified Nutrition Coach-National Academy of Sports Medicine Master Health & Wellness Coach- American Sports & Fitness Association Figure Fitness Competitor
Melissa McIntyre, APRN
Certified Nutrition Coach-National Academy Of Sports Medicine Master Health & Wellness Coach- American Sports & Fitness Association Figure Fitness Competitor
NutriVoyage: Exploring the World of Wholesome Eating
NutriVoyage is your ultimate guide to navigating the diverse landscape of nutrition, offering expert insights and practical tips for a healthier, more enjoyable eating journey.
The Ultimate Nutritious Snack: Crunchy Chickpea and Avocado Toast
Are you searching for a snack that’s not only nutritious but also delicious and easy to make? Look no further! Our Crunchy Chickpea and Avocado Toast combines the creamy texture of avocado with the satisfying crunch of roasted chickpeas, making it a perfect snack for any time of the day.
Ingredients:
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 ripe avocado
- 2 slices of whole-grain bread
- Optional toppings: cherry tomatoes, radishes, sprouts, or a drizzle of tahini
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the chickpeas: Pat the chickpeas dry with a kitchen towel. In a bowl, toss the chickpeas with olive oil, smoked paprika, salt, and pepper until evenly coated. Spread them on the prepared baking sheet and roast for 20-25 minutes, or until crispy and golden. Shake the pan halfway through for even cooking.
- Toast the bread to your preferred crispiness.
- Mash the avocado: While the chickpeas are roasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, leaving some chunks for texture. Season with salt and pepper to taste.
- Assemble the toast: Spread the mashed avocado evenly over the toasted bread slices. Top with the crispy chickpeas and any optional toppings you like.
- Serve immediately and enjoy the burst of flavors and textures!
Nutrition Spotlight:
- Chickpeas are a great source of protein and fiber, contributing to a feeling of fullness and aiding in digestion.
- Avocado is rich in heart-healthy monounsaturated fats, fiber, and various important nutrients, including potassium.
- Whole-grain bread provides complex carbohydrates for energy, along with additional fiber and nutrients.
Why You’ll Love It:
This snack is not just a treat for your taste buds; it’s also incredibly satisfying and good for you. The combination of healthy fats, protein, and fiber will keep you full and energized without weighing you down. Plus, it’s versatile! Feel free to play with different spices for the chickpeas or add various toppings to suit your mood or pantry contents.
Whether you’re looking for a mid-afternoon pick-me-up or a nutritious addition to your breakfast, this Crunchy Chickpea and Avocado Toast is sure to hit the spot. Give it a try and discover your new favorite snack!
Happy Snacking!
Stop by today!
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Address: 59 Field Street, Torrington, CT 06790
Phone: (860) 496-9100