Group Classes
Join our invigorating group fitness classes, where motivation meets community, and together we’ll sweat, smile, and achieve your fitness aspirations.
Energy's Calendar All Fitness Classes
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Energy Health & Fitness Offers a Variety of Group Classes
Cycling Classes
Step Classes
Zumba Classes
Pilates Classes
Silver Classes
Strength/Core Classes
Yoga Classes
Circuit Training
Kickboxing Classes
Boot Camp Classes
Small Group Classes
Drumming Classes
Meet Our Energy Health & Fitness Class Instructors
Introducing the Dynamic Team Behind Our Empowering Energy Health & Fitness Classes
Al Moraski
Instructor
- Indoor Cycling Instructor for 16 years
- Teaches all levels including functional recoveries
- 25-year triathlete, long-distance Ironman
Anne Vitali
Instructor
- ASFA certified Group fitness Instructor
- ASFA certified Group cycling instructor
- Teaches Group Fitness & Group Cycling for 11 years.
- CPR certified
- Teaches a variety of group fitness formats including cardio, strength training and boot camp
- Tai Ji Quan for Better Balance instructor
- Avid outdoor cyclist and runner
- Enjoys swimming, hiking, kayaking, paddle boarding and all outdoor activities
Cierra West
Instructor
- Indoor Cycling instructor for the last 4 years
- Grew up playing competitive softball all around CT, and found spin shortly after her final season
- Favorite thing about teaching spin is seeing members achieve goals they never thought possible.
Jessica Stewart
Instructor
- Indoor Cycling instructor for the last 8 years
- Avid runner who loves to run competitively and just for fun
- Teaches a high-energy class with great music and lots of hills
Chris Royer
Instructor
Certifications: ISSA Certification
Committed to resistance training since age 15. Former Competitive Body Builder. Trained under IFBB Pro John Meadow.
Melanie Knox
Instructor
- Breast Cancer Diagnosis in June 2015: Marked a turning point in my life, emphasizing the importance of pre-emptive health and fitness.
- Fast Recovery: Attributed to prior health and fitness levels, inspiring a mission to help others achieve health through exercise.
- Became a Certified Personal Trainer: Began leading group fitness classes at the Community Center in Harwinton.
- Founded Coach Mel’s Group Fitness: Operated a small group fitness studio in Harwinton focused on community health.
- Certified SilverSneakers Instructor: Dedicated to improving senior community health, also a finalist for SilverSneaker Instructor of the Year.
New Instructor
Coming Soon!
Laura Canny
Instructor
- CF-L1 trainer for 6 years.
- Started CrossFit training in 2011 after a few years of bodybuilding.
- Specialize in helping people build strength and muscle utilizing functional movements used in everyday life.
- I truly believe Cross training is for everyone and I enjoy seeing my athletes gain overall health to have a better quality of life.
- I am married and have 2 little girls
Shelli Roads
Instructor
- Certified Spinning instructor and has been teaching indoor cycling for well over 10 years.
- Loves to inspire and encourage others to make it a priority as well
- Volunteers as a manager at Charlotte Hungerford hospital
- Enjoys spending time with family, all outdoor activities and loves to cook.
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Stop by today!
Hours: Mon-Fri: 5:00am – 8:00pm, Sat: 7:00am -3:00pm, Sun: 9:00am – 2:00pm
Address: 59 Field Street, Torrington, CT 06790
Phone: (860) 496-9100