ENERGY NEWS
Hours of Operation
Personal Training
Personal Training that strengthens your body, sharpens your mindset, and supports your goals — one session at a time. Get expert guidance, customized programming, and accountability designed for real results.
Personal Training
Personal Training that delivers real results. Work one-on-one with award-winning trainers who specialize in strength training, functional movement, weight management, sports-specific programming, and long-term performance. Every session is customized, efficient, and built around your goals — so you get stronger, move better, and see lasting progress.
Become an Energy Health & Fitness Member Today!
Take the first step toward your fitness goals and experience the Energy Health & Fitness difference.
Train smarter. Feel better. Stay consistent. Become a member today and unlock personal training, group classes, recovery support, and a gym built for real results.
More than a gym — a place that helps you stay consistent. Join Energy Health & Fitness today and train with coaches and members who push you forward.
Ready to feel stronger, move better, and show up as your best self? Join Energy Health & Fitness today.
Elevate Your Wellbeing with Energy Wellness Center
Energy Wellness offers in-person, medically supervised care focused on weight management, recovery, and longevity. From nutrient IVs and vitamin injections to personalized hormone therapy coordinated with licensed pharmacies, we help you optimize how you feel and perform.
Elevate Your Wellbeing with Energy Wellness Center
🌟 Your Wellness, Our Expertise 🌟
From hormone optimization and medical weight management to recovery and performance therapies, IV wellness and healthy-aging strategies, Melissa provides medical evaluation, treatment planning, laboratory review and ongoing monitoring throughout each patient’s wellness journey.
Fuel Your Success at Our In-House Nutrition Bar FUEL
Indulge in a nourishing array of smoothies, gourmet coffee, and convenient grab-and-go meals at our nutrition bar, where nutrition meets fitness.
Fuel Your Success at Our In-House Nutrition Bar FUEL
Indulge in a nourishing array of smoothies, gourmet coffee, and convenient grab-and-go meals at our nutrition bar, where delicious meets healthy.
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Stop by today!
Hours: Mon-Fri: 5:00am – 8:00pm, Sat: 7:00am -3:00pm, Sun: 9:00am – 2:00pm
Address: 59 Field Street, Torrington, CT 06790
Phone: (860) 496-9100