Personal Training

Partner with one of our certified trainers to effectively reach your fitness goals. Maximize your time and results with 2 training options to best fit your schedule and budget.

Personal Training

Partner with one of our certified trainers to effectively reach your fitness goals. Maximize your time and results with 2 training options to best fit your schedule and budget.

Where Do I Start?

Fitness Consultation:  A personal conversation, movement assessment and body scan in order to determine how best to meet your fitness goals.  ($65)

Training Options:

-One on One:  (One coach/One client) One hour Personalized training session with a certified coach focusing on your specific goals and booked according to your schedule.

1 session = $80
4 sessions = $289 ($72ea)
8 sessions = $559 ($69ea)
12 sessions = $799 ($66ea)

-Semi-Private: (One coach/2-6 Clients) A certified coach guided training session focusing on strength and conditioning. Fuel your workout with the collective energy of your small group that meets weekly.

*Basic Training: 2 sessions per week $39/ week
*CrossTraining: 3 sessions per week $49/week

*Semi-Private Training membership includes gym access

Questions? Call Us at (860) 496-9100

Why Choose Energy Health & Fitness Personal Training?

All of our trainers are fully certified. They bring a wide range of specializations to our Fitness Center. They share the highest standards of professionalism, courtesy and respect.
They get results!

Brett Cateno

Lead Trainer

Certifications: AFAA; NPC Competitive Body Builder

Specializes in body transformations for women and men, weight-loss management, sports specific training (15 years), and bodybuilding & contest prep coaching.

Stephanie Scoville

Certified Trainer

Certifications: NASM Certified Personal Trainer, Keiser Certified Indoor Cycling Instructor, Certified Silver Sneakers Instructor. 

BA in Exercise Science, Torrington Firefighter, World-ranked Power Lifter (9th world wide)

Chris Pralle

Certified Trainer

Certifications: PT Certified AAA/ISMA

Specializes in Weight Loss, Static Stretching and Sports Specific Training. Played Semi-pro Lacrosse for the LA Warriors.

Scott Batky

Trainer

Certification: National Academy of Sports Medicine MMA Conditioning Specialist

20+ years in martial arts. MMA and Self-Defense Trainer. 2 Bronze Medals at CT Grappling Championships.

Kyle Reynolds

Certified Trainer

Certifications: ISSA Certification

Committed to resistance training since age 15. Former Competitive Body Builder. Trained under IFBB Pro John Meadow.

Melissa Ramos

Trainer

Certifications: PT Certified AAA/ISMA

Retired Marine. 10+ years of Combat Training and Military Martial Arts. Focus on Strength Conditioning and Flexibility Training.

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Stop by today!

Hours: Mon-Fri: 5:00am – 8:00pm, Sat: 7:00am -3:00pm, Sun: 9:00am – 2:00pm
Address: 59 Field Street, Torrington, CT 06790
Phone: (860) 496-9100

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