Personal Training
Partner with one of our certified trainers to effectively reach your fitness goals. Maximize your time and results with 2 training options to best fit your schedule and budget.
Personal Training
Partner with one of our certified trainers to effectively reach your fitness goals. Maximize your time and results with 2 training options to best fit your schedule and budget.
Where Do I Start?
Fitness Consultation: A personal conversation, movement assessment and body scan in order to determine how best to meet your fitness goals. ($75)
Training Options:
-One on One: (One coach/One client) One hour Personalized training session with a certified coach focusing on your specific goals and booked according to your schedule.
1 session = $85
4 sessions = $300 ($75ea)
8 sessions = $580 ($72ea)
12 sessions = $840 ($70ea)
-Semi-Private: (One coach/2-6 Clients) A certified coach guided training session focusing on strength and conditioning. Fuel your workout with the collective energy of your small group that meets weekly.
*Basic Training: 2 sessions per week $49/ week
*CrossTraining: 3 sessions per week $59/week
*Semi-Private Training membership includes gym access
Questions? Call Us at (860) 496-9100
Why Choose Energy Health & Fitness Personal Training?
At Energy Health & Fitness, our trainers are fully certified and results-driven. Each coach creates personalized training programs and structured schedules designed to help clients achieve sustainable, long-term outcomes. Combining expertise, accountability, and encouragement, our team maintains the highest standards of professionalism while guiding members toward real, lasting results.
Brett Cateno
Lead Trainer
Certifications: AFAA; NPC Competitive Body Builder, Certified Corrective Exercise Coach
Brett Cateno is a Certified Personal Trainer and former competitive bodybuilder, recognized as Best Trainer in Litchfield County by The Litchfield Magazine. With years of hands-on experience, Brett leads a dedicated team of trainers, bringing both expertise and inspiration to every client he works with.
His specialties include strength training, functional movement, weight management, sports-specific programming, stability, and balance training—all designed to improve performance, longevity, and overall quality of life. Brett’s passion lies in helping individuals push beyond limits, build resilience, and achieve sustainable results through safe, effective, and personalized programs.
Stephanie Scoville
Certified Trainer
Certifications: NASM Certified Personal Trainer, Keiser Certified Indoor Cycling Instructor, Certified Silver Sneakers Instructor.
BA in Exercise Science, Torrington Firefighter, World-ranked Power Lifter (9th world wide)
Stephanie Scoville is a Connecticut-based Certified Personal Trainer, fitness instructor, and competitive powerlifter, as well as a world record holder in the sport. She specializes in strength training and helps clients of all levels build confidence, improve technique, and develop lasting results through safe, effective training. Stephanie is passionate about empowering people to discover their strength and reach their full potential.
2026 Arnold Sports World Record Female Squat 445lbs
Chris Pralle
Certified Trainer
Certifications: PT Certified AAA/ISMA
Specializes in Weight Loss, Static Stretching and Sports Specific Training. Played Semi-pro Lacrosse for the LA Warriors.
Chris Pralle is a Connecticut-based Certified Personal Trainer with years of specialized experience helping clients build strength, improve mobility, and support long-term health. His training philosophy focuses on strength, longevity, and quality of life, helping people move better, stay active, and maintain independence as they age. Chris works with clients of all fitness levels, creating personalized programs that prioritize safe, effective training and sustainable results
Anita Barbero
Certified Kripalu Yoga – Baptiste Power Yoga –
CPT
Over the past 12 years, I have focused deeply on mindfulness-based practices including meditation, mindful movement, and mindful eating. I believe sustainable wellness comes from caring for both our physical and mental health, helping clients build strength, improve mobility and balance, and cultivate a calm, focused mindset.
Earlier in my career, I served as a Wellness Lead at ESPN, where I helped develop workplace wellbeing initiatives and led mindfulness and movement programs for employees. I continue to teach yoga there and offer workshops on stress reduction, resilience, and healthy living.
Whether I am working one-on-one with clients or leading group wellness sessions, my goal is to help people feel stronger, move better, and experience greater balance in their everyday lives. I look forward to supporting you wherever you are on your wellness journey.
Kyle Reynolds
Certified Trainer
Certifications: ISSA Certification
Committed to resistance training since age 15. Former Competitive Body Builder. Trained under IFBB Pro John Meadow.
Kyle Reynolds is a versatile Certified Personal Trainer with years of experience working with a wide range of clients, from youth and competitive athletes to active older adults. He specializes in building strength, endurance, and athletic performance, while also helping seniors maintain mobility, balance, and overall fitness. Kyle’s adaptable coaching style allows him to create effective programs that meet each client where they are and help them reach their goals safely and confidently
Melissa Ramos
Trainer
Certifications: PT Certified AAA/ISMA
With decades of experience in the fitness industry, Melissa Ramos brings unmatched expertise, passion, and care to every client she serves. As a Certified Personal Trainer, she has dedicated her career to helping individuals of all ages and fitness levels build strength, restore balance, and move with confidence.
Melissa specializes in recovery-focused training and embraces a holistic philosophy that prioritizes safe, sustainable, and effective results. Her approach goes beyond exercise, guiding clients to improve mobility, prevent injuries, and create lasting lifestyle habits that enhance overall well-being.
Whether working with a beginner taking their first steps into fitness, an athlete aiming to recover and return stronger, or an older adult seeking to stay active and independent, Melissa adapts her programs to meet each client’s unique needs. Her supportive, empowering style ensures that every session is not just about training—it’s about transformation.
Check Out Our Google Reviews!
Stop by today!
Hours: Mon-Fri: 5:00am – 8:00pm, Sat: 7:00am -3:00pm, Sun: 9:00am – 2:00pm
Address: 59 Field Street, Torrington, CT 06790
Phone: (860) 496-9100