Personal Training
Partner with one of our certified trainers to effectively reach your fitness goals. Maximize your time and results with 2 training options to best fit your schedule and budget.
Personal Training
Partner with one of our certified trainers to effectively reach your fitness goals. Maximize your time and results with 2 training options to best fit your schedule and budget.
Where Do I Start?
Fitness Consultation: A personal conversation, movement assessment and body scan in order to determine how best to meet your fitness goals. ($75)
Training Options:
-One on One: (One coach/One client) One hour Personalized training session with a certified coach focusing on your specific goals and booked according to your schedule.
1 session = $80
4 sessions = $300 ($75ea)
8 sessions = $580 ($72ea)
12 sessions = $840 ($70ea)
-Semi-Private: (One coach/2-6 Clients) A certified coach guided training session focusing on strength and conditioning. Fuel your workout with the collective energy of your small group that meets weekly.
*Basic Training: 2 sessions per week $49/ week
*CrossTraining: 3 sessions per week $59/week
*Semi-Private Training membership includes gym access
Questions? Call Us at (860) 496-9100
Why Choose Energy Health & Fitness Personal Training?
All of our trainers are fully certified. They bring a wide range of specializations to our Fitness Center. They share the highest standards of professionalism, courtesy and respect.
They get results!
Brett Cateno
Lead Trainer
Certifications: AFAA; NPC Competitive Body Builder
Brett Cateno is a Certified Personal Trainer and former competitive bodybuilder, recognized as Best Trainer in Litchfield County by The Litchfield Magazine. With years of hands-on experience, Brett leads a dedicated team of trainers, bringing both expertise and inspiration to every client he works with.
His specialties include strength training, functional movement, weight management, sports-specific programming, stability, and balance training—all designed to improve performance, longevity, and overall quality of life. Brett’s passion lies in helping individuals push beyond limits, build resilience, and achieve sustainable results through safe, effective, and personalized programs.
Stephanie Scoville
Certified Trainer
Certifications: NASM Certified Personal Trainer, Keiser Certified Indoor Cycling Instructor, Certified Silver Sneakers Instructor.
BA in Exercise Science, Torrington Firefighter, World-ranked Power Lifter (9th world wide)
Chris Pralle
Certified Trainer
Certifications: PT Certified AAA/ISMA
Specializes in Weight Loss, Static Stretching and Sports Specific Training. Played Semi-pro Lacrosse for the LA Warriors.
Scott Batky
Trainer
Certification: National Academy of Sports Medicine MMA Conditioning Specialist
20+ years in martial arts. MMA and Self-Defense Trainer. 2 Bronze Medals at CT Grappling Championships.
Kyle Reynolds
Certified Trainer
Certifications: ISSA Certification
Committed to resistance training since age 15. Former Competitive Body Builder. Trained under IFBB Pro John Meadow.
Melissa Ramos
Trainer
Certifications: PT Certified AAA/ISMA
With decades of experience in the fitness industry, Melissa Ramos brings unmatched expertise, passion, and care to every client she serves. As a Certified Personal Trainer, she has dedicated her career to helping individuals of all ages and fitness levels build strength, restore balance, and move with confidence.
Melissa specializes in recovery-focused training and embraces a holistic philosophy that prioritizes safe, sustainable, and effective results. Her approach goes beyond exercise, guiding clients to improve mobility, prevent injuries, and create lasting lifestyle habits that enhance overall well-being.
Whether working with a beginner taking their first steps into fitness, an athlete aiming to recover and return stronger, or an older adult seeking to stay active and independent, Melissa adapts her programs to meet each client’s unique needs. Her supportive, empowering style ensures that every session is not just about training—it’s about transformation.
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Stop by today!
Hours: Mon-Fri: 5:00am – 8:00pm, Sat: 7:00am -3:00pm, Sun: 9:00am – 2:00pm
Address: 59 Field Street, Torrington, CT 06790
Phone: (860) 496-9100