About Energy Health & Fitness
Your Home for Strength, Wellness & Community.
Energy Health & Fitness is more than a gym — it’s a complete health hub where fitness, nutrition, and medical wellness come together.
Our award-winning facility brings you expert personal training, a full smoothie & nutrition bar, and an integrated wellness clinic offering IV therapy, peptide support, metabolic care, and personalized longevity programs.
Whether you’re building strength, improving your health, or transforming your lifestyle, Energy gives you the tools, guidance, and community to thrive.
Stronger. Healthier. Energized for life.
Meet Our Owners
Energy Health & Fitness Owners' Dina & Brett Cateno
Meet the passionate and experienced professionals who are dedicated to helping you achieve your fitness and wellness goals.
We offer the widest range of fitness equipment in all of Northwest Connecticut
- 11,500 sq ft of repurposed factory space with free parking for up to 100 cars
- Abundant sunlight through the oversized windows that wrap the workout areas
- Terrycloth Sweat Towels and automated water-bottle filler reduces plastic and paper waste
- Our advanced air-handling system keeps the air in our facility clean and fresh.
- The temprature is kept comfortable and "workout cool"
- Clean showers
- In-house Cafe and Sports Nutrition Shop on premises
Become an Energy Health & Fitness Member Today!
Take the first step toward your fitness goals and experience the Energy Health & Fitness difference. From the gym floor to the smoothie bar to the wellness clinic, our family-driven team is committed to helping you feel stronger, healthier, and more energized for life. At Energy, you’re not just joining a facility — you’re becoming part of a community dedicated to growth, support, and lasting well-being
Cardio
* Jacob's Ladder
* Incline Trainers
* Reflex Trainers
* Treadmills
* Ellipticals
* Upright Bikes
* Hand Cycle
* StairMasters
* Cross Trainers
* Ergometers (Rowing)
Functional Training
* 60' of AstroTurf
* Kettle-bells & Soft Weights
* Bosus & Paralette Bars
* TRX Bands
* Weighted Push/Pull Sled
* Battle Ropes & Tires
* Graduated Medicine Balls
* Glute-bridge
* Heavy Bag * Val Slides
*Straight- and Curved-bar Presets
Resistance
* 13-station Pin-loaded Circuit
* 12-Station Plate-loaded Circuit
* Smith Machines
*Squat / Power Racks
* Dumbbells from 3-lb to 150-lb
* Deadlift Platform
* Cable Crossover
* PreCor Multi-stations
* HumanSport Multi-stations
* Roman Chair
*Ab-cruncher
Stretching
In addition to ample floor space for stretching, we offer state-of-the-art stretch-assist machines from PreCor and Technogym.
Fuel Cafe
Fuel Cafe & Lounge is located in the lobby of Energy Fitness. Fuel offers smoothies, shakes, "grab & go" high-protein meals, sandwiches, salads, pre- and post- workout drinks and more.
Outdoor Training
We have added a 4700 sq ft Private Courtyard outfitted with
*Battle Ropes
* Farmers Walk
* Tire Flips
* Heavy Mats
& More
Check Out Our Google Reviews!
Stop by today!
Hours: Mon-Fri: 5:00am – 8:00pm, Sat: 7:00am -3:00pm, Sun: 9:00am – 2:00pm
Address: 59 Field Street, Torrington, CT 06790
Phone: (860) 496-9100