Group Classes
Join our invigorating group fitness classes, where motivation meets community, and together we’ll sweat, smile, and achieve your fitness aspirations.
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Energy Health & Fitness Offers a Variety of Group Classes
Cycling Classes
Zumba Classes
Silver Classes
Strength/Core Classes
Yoga Classes
Circuit Training
Meet Our Energy Health & Fitness Class Instructors
Introducing the Dynamic Team Behind Our Empowering Energy Health & Fitness Classes
Anita Barbero
Anne Vitali
Instructor
- ASFA certified Group fitness Instructor
- ASFA certified Group cycling instructor
- Teaches Group Fitness & Group Cycling for 11 years.
- CPR certified
- Teaches a variety of group fitness formats including cardio, strength training and boot camp
- Tai Ji Quan for Better Balance instructor
- Avid outdoor cyclist and runner
- Enjoys swimming, hiking, kayaking, paddle boarding and all outdoor activities
Stephanie Scoville
Instructor
Certified Personal Trainer
Stephanie holds a BS in Exercise Science from Central Connecticut State University. She holds a personal training certification (NASM CPT), FMS Level 1 and DVRT Level 1 Certified. She is a USA Powerlifting Club Coach and is a state referee.
#4 in Powerlifting Nationally!
Jessica Stewart
Instructor
- Indoor Cycling instructor for the last 8 years
- Avid runner who loves to run competitively and just for fun
- Teaches a high-energy class with great music and lots of hills
- A Breast Cancer Survivor, Jessica puts an emphasis on exercise for your health
Chris Royer
Instructor
Certifications: ISSA Certification
Certified Zumba Instructor
Christine Royer is a dynamic, high-energy fitness professional whose passion for movement and community has inspired clients for decades. A certified aerobics, spinning, and Zumba instructor, Christine began teaching at just 19 years old, and her experience, expertise, and enthusiasm continue to set her apart in the industry.
With a teaching style that blends infectious energy, rhythmic precision, and motivational coaching, Christine creates an atmosphere where every participant feels empowered to push limits, have fun, and succeed. Her classes are known for their uplifting music, vibrant personality, and welcoming environment that invites all fitness levels to move confidently and joyfully.
Christine’s unmatched experience in group fitness allows her to deliver safe, effective, and results-driven workouts while keeping the energy high and the community connected. Whether she’s leading a heart-pumping spin session, a dance-driven Zumba class, or a classic aerobics routine, Christine brings the same passion she’s carried since her teens — the belief that fitness should be empowering, energizing, and accessible for everyone.
Danielle Soule
Yoga
Deeply committed to holistic well-being, Danielle also integrates meditation, mindfulness, sound healing, and Reiki energy work into her classes, creating a safe and nurturing environment where students of all levels can explore strength, flexibility, and inner calm. Instagram
Her approach to yoga is grounded in real-world experience — Danielle discovered her own path to yoga later in life as a passionate runner, where she realized the profound impact intentional movement can have on recovery, balance, and overall wellness. Instagram
Danielle’s instruction is thoughtful, accessible, and empowering, blending traditional yogic foundations with modern insights to help her community move with purpose, breathe with awareness, and live with greater resilience and presence.
Kristen Autunno
Certified Personal trainer
I’m a 38 year old mom of 5 with a passion for helping motivate people to live their best lives by pushing them to be strong and confident. I began my fitness journey in 2011 when a friend convinced me to join a gym. By 2012, I was stepping on stage to compete in my very first body building competition in women’s figure. I always loved the feeling of being strong and fit, so I made it a lifestyle and eventually a career helping others feel the same. I have a background in medicine as a medic and I love studying how the body moves and functions. I would love to help you achieve your fitness goals!
Jason Roberts
Yoga
Jason Roberts is a grounded, intuitive, and highly skilled yoga instructor who brings a blend of strength, mindfulness, and functional movement to every class he teaches. With a deep respect for both the physical and energetic aspects of yoga, Jason guides students through practices that build resilience, mobility, and inner calm.
His teaching style is rooted in alignment-based vinyasa, mindful breathwork, and intentional sequencing designed to meet students where they are — from beginners seeking foundational strength to seasoned practitioners looking to deepen their flow. Jason integrates elements of mobility training, meditation, and somatic awareness, helping each student connect more deeply with their body and breath.
Kerri Vitali
Instructor
As a kid Kerry started skiing as soon as she could walk, rode her bike everywhere and enjoyed exploring in the woods. Fast forward to being a grown up, add Tae Kwon Do and strength training to the mix. She believes a variety of activity is the perfect cocktail for healthy aging. Kerry promotes fitness as a lifestyle not a 6 week special. She invites you to come join her at her playground. 🛝
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Stop by today!
Hours: Mon-Fri: 5:00am – 8:00pm, Sat: 7:00am -3:00pm, Sun: 9:00am – 2:00pm
Address: 59 Field Street, Torrington, CT 06790
Phone: (860) 496-9100
